A Registered Dietitian's complete guide to eating for muscle, energy, and hormone balance β built for busy women in their 40s who are done guessing.
An RD's guide to eating for muscle, energy & hormone balance in perimenopause
Enter your details below and I'll send it straight to your inbox π
π Your info is safe. No spam, ever. Unsubscribe anytime.
By signing up you'll also receive weekly wellness tips from Heather.
What's Inside
Leucine-rich proteins that trigger muscle synthesis β with RD-recommended amounts to hit your daily target.
Why cutting carbs in perimenopause can make things worse β and the smart carbs that stabilize mood and fuel workouts.
Your hormones are literally made from fat. The fats that support estrogen, reduce inflammation, and protect your brain.
Colorful produce supporting liver estrogen clearance, reducing hot flashes, and protecting bone density.
How your gut microbiome directly controls estrogen metabolism β and the foods that keep it working for you.
Staples to always have on hand, foods to limit, and a full day of hormone-friendly meals to start today.
I'm a Registered Dietitian who lifts weights 4 days a week, chases a very energetic 5-year-old named Luke, and is very much in the thick of perimenopause. That combination is rare β and it's exactly why I built this resource.
I got tired of wellness content that was too clinical or too anecdotal to trust. This grocery list is the bridge β real experience backed by nutrition science.